WHICH OF OUR NIGHT PROTEIN SUPPLEMENTS IS RIGHT FOR YOU?
If you want to support your training and reach peak performance, you need to choose your protein carefully. MAX’S is a leader in sports nutrition in Australia, and our night protein supplements are formulated to help you get the results you want.
Reaching your fitness goals is a balance of hard work and optimal nutrition. It’s always best to get most of your nutrients from a healthy diet, but adding a high quality protein supplement is the perfect way to support all your training goals. Here are some of the best night protein powders to help your body recover.
This high-quality supplement offers a heap of benefits to support your fitness and nutrition goals. With an impressive 24 grams of protein per serving, it provides a substantial protein boost to help you meet your daily protein requirements. But it doesn't stop there – this supplement is also chock full of essential amino acids in the form of BCAAs (Branched-Chain Amino Acids) and Glutamine, making it a well-rounded choice for anyone looking to enhance their athletic performance and muscle recovery.
The protein blend in this supplement is carefully crafted, combining Micellar Casein, Casein, and WPC (Whey Protein Concentrate) along with BCAAs (Leucine, Isoleucine, and Valine) and Glutamine.
Micellar Casein. Micellar Casein is known for its slow digestion and absorption rate, making it ideal for sustained protein release over an extended period.
Casein. Casein, another slow-digesting protein, further contributes to this extended release, ensuring that your muscles receive a consistent supply of amino acids throughout the day or night.
Whey Protein Concentrate. WPC provides a quicker release of amino acids, ensuring that your body gets the protein it needs right away.
BCAAs. Renowned for their role in promoting muscle protein synthesis and reducing muscle breakdown, BCAAs are essential for muscle growth and recovery.
Glutamine. This versatile amino acid supports the immune system function and gut health. It also plays a role in reducing muscle soreness and supporting overall recovery.
What sets Anabolic Night apart is its 8-hour release formula. This means that it's designed to provide a steady and continuous supply of protein to your muscles for up to eight hours after consumption. This is particularly beneficial when you're looking to support muscle recovery during extended periods of rest, such as when you're sleeping or between meals.
This protein supplement is a comprehensive solution for individuals seeking to optimise their protein intake, enhance muscle recovery, and maintain a sustained release of nutrients throughout the day or night. Its unique blend of Micellar Casein, Casein, and WPC, along with the benefits of BCAAs and Glutamine, is a valuable addition to any fitness or nutrition regimen.
Casein SR provides 23g of protein per serving and is based on ultra-slow micellar casein and slow release calcium caseinate. It will effectively and slowly provide your body with the protein it needs throughout the day and while you’re sleeping.
Micellar Casein. Micellar casein is renowned for its slow digestion and absorption. It forms micelles in your stomach, creating a gel-like substance that gradually releases amino acids into your bloodstream over an extended period, making micellar casein an ideal choice for those seeking a sustained supply of protein throughout the day and night.
Slow-Release Calcium Caseinate. Calcium caseinate is another slow-digesting protein source that complements the benefits of micellar casein. It contributes to the extended release of amino acids into your system to ensure your muscles receive a steady and continuous supply of protein, which is particularly beneficial during periods of rest and recovery, such as sleep.
PROTEIN, SLEEP & WELL BEING
Night time supplements contain casein, a high quality milk protein that is slowly digested by the body. Casein’s slow release factor prompts an increase of amino acids in the body, which is great for muscle recovery and growth. This makes a casein-based protein formula one of the best choices for a post-workout supplement.
Taking protein before bed is known to aid muscle growth and recovery, help you feel fuller, aid hydration and help you have a great night’s sleep.
Sleep is crucial for muscle growth and overall fitness for several reasons:
Muscle Recovery and Repair: During deep sleep, the body undergoes significant repair and recovery processes. This includes the repair and growth of muscle tissue that has been damaged during exercise. Adequate sleep provides the necessary time and environment for these processes to occur effectively.
Hormone Release: Sleep plays a pivotal role in regulating hormone release, including growth hormone (GH) and testosterone. These hormones are essential for muscle growth and repair. GH, in particular, is released in larger quantities during deep sleep, promoting muscle protein synthesis.
Protein Synthesis: Sleep helps facilitate protein synthesis, which is the process of building new muscle protein. During deep sleep stages, protein synthesis is at its peak, enabling the body to repair and grow muscle tissue.
Reduced Muscle Breakdown: Adequate sleep helps reduce muscle protein breakdown. When you're sleep-deprived, the body can enter a catabolic state where it breaks down muscle tissue for energy. Getting enough sleep minimises this breakdown and preserves muscle mass.
Energy Restoration: Sleep is essential for replenishing energy stores. After a strenuous workout, your energy reserves may be depleted. Sleep helps restore glycogen stores in muscles and the liver, ensuring you have the energy needed for your next workout.
Inflammation Reduction: Sleep also aids in reducing inflammation in the body. Intense exercise can lead to temporary inflammation in muscles, which is a natural part of the muscle repair process. Adequate sleep helps regulate this inflammation, promoting healing and recovery.
Neurological Recovery: Sleep is essential for neurological recovery and coordination. Proper coordination and neuromuscular function are vital for effective strength training and muscle growth.
Immune Function: Sleep is critical for a robust immune system. When you're sleep-deprived, your immune system may not function optimally, increasing the risk of illness. Illness can interfere with training and muscle growth.
Cognitive Function: Good sleep supports cognitive function and mental clarity. This can help you stay focused on your fitness goals, maintain motivation, and make better choices in terms of diet and exercise.
Mental Well-being: Adequate sleep is essential for emotional well-being and stress management. High stress levels can lead to muscle tension and interfere with muscle recovery.
In summary, sleep is a fundamental component of muscle growth and overall fitness. It allows the body to recover, repair, and grow muscle tissue, regulates hormones essential for muscle growth, reduces muscle breakdown, restores energy, and supports immune function. To optimise muscle growth and recovery, it's crucial to prioritise sleep as part of your overall fitness and wellness routine. Aim for 7-9 hours of quality sleep per night to reap the full benefits for your muscles and overall health.
PREMIUM QUALITY PROTEIN FOR A BETTER YOU
Our products are made from the highest quality ingredients from Australia and around the globe. We develop our protein supplements with our own team of food technologists and biochemists and our manufacturing facility and processes comply with stringent Australian Food Standards. We are also Dairy Manufacturing Licensed, Food Export Accredited, HACCP, GMP, and ISO22000.
Looking for another type of protein to boost your performance? Take a look at our full range of protein powders to find the one that’s best for you.