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The Secret To Ultimate Workout Performance And Energy

Hey guys, it’s Rigo here from MAX'S. A lot of guys ask me about what I do before I train - how do I g...

How Caffeine Effects Perfomance: All You Need To Know

With over 19,000 studies examining the positive and negative effects of caffeine on the human body, it...

Train Smarter Not Harder: 8 Tips To Faster Gains

Do you want to limit your risk of injuries, protect your hard earned gains and bust through those frustrating progress plateaus? All whilst getting the most BEAST out of your MODE? Whether you are a powerlifter, bodybuilder, cross-fit enthusiast or general gym junkie, here are some simple yet noteworthy things you should be doing in and out of the gym.

Top 10 Best Ways to Naturally Increase Testosterone Levels
If there is one substance that could be considered the “Holy Grail” of muscle growth, testosterone would be it. Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build.
The Ultimate Guide to Protein Powder: Everything You Need to Know
With new research coming out every year, sometimes it pays to question the conventional wisdom. Slickly produced documentaries like the worldwide diet/fitness phenomenon, The Gamechangers, convincingly put forward the case that animal protein wasn’t a prerequisite for peak athletic performance. This has had elite athletes and weekend warriors alike analysing and experimenting with new diets.In that same spirit of examining what we put into our bodies, and knowing that many of our fitness-focussed readers include protein powder as part of their regime, we’ve put together here an ultimate guide to protein powder, starting with whether you need it, then breaking down the pros, cons, and trade-offs of each type.
5 Pro Tips To Stay Staying Motivated

The most powerful motivator out there is undoubtedly seeing and feeling the results of a new workout p...

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