Collection: Intra Workout Supplements


You can hit peak performance at the gym and maximise your gains by using intra workout supplements. If you want to reap optimal results, ensure proper muscle function and improve exercise performance, you’ll need to add some MAX’s intra workout product to your stack.

From our advanced intra workout formula to BCAAs, to creatine, to glutamine, we offer the best intra workout supplement range to help you get the most out of your exercise and achieve your fitness goals.

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Intra workout supplements can help prevent muscle breakdown, improve hydration and enable healthy blood flow, helping you push through your workout and get more from every set. Here are a few ways intra workout supps can help you train harder. 

  • Hydration. One of the known benefits of intra workout nutrition is its ability to maintain your hydration levels. These supplements are rich in electrolytes like sodium, potassium, and magnesium, which are crucial for maintaining proper fluid balance and hydration during exercise. Adequate hydration is essential for overall performance and physiological function during workouts.
  • Increase Your Workout Energy. Intra-workout supplements can contain carbohydrates, amino acids, and electrolytes that help maintain energy levels during prolonged exercise sessions. By providing a steady fuel source, these supplements can help sustain your workout intensity and endurance.
  • Maximise Power and Endurance. Ingredients like branched-chain amino acids (BCAAs) and beta-alanine in intra-workout supplements have been associated with supporting muscular endurance and reducing the onset of exercise-induced fatigue. This can contribute to enhanced power output and the ability to sustain high-intensity efforts throughout your workout.

  • Enable Better and Faster Recovery Between Sets. Consuming intra-workout supplements can help replenish energy stores and provide essential nutrients to working muscles, facilitating faster recovery and readiness for subsequent sets or exercises. This can contribute to maintaining performance quality during multi-set workouts.
  • Replenish Muscle Glycogen. Carbohydrate-based intra-workout supplements can aid in replenishing muscle glycogen stores, which serve as a primary energy source during exercise. This can be particularly beneficial during prolonged or high-intensity training sessions.
  • Reduce Muscle Soreness and Breakdown. Intra-workout supplements that contain ingredients like BCAAs and glutamine may help mitigate muscle protein breakdown and reduce the perception of muscle soreness during and after exercise. This can contribute to a more comfortable and effective training experience.
  • Promote Muscle Growth and Recovery. By providing essential amino acids and other nutrients, intra-workout supplements can support muscle protein synthesis and the repair of exercise-induced muscle damage. This can facilitate the recovery process and contribute to ongoing muscle growth and adaptation.


Anyone can benefit from using intra training products, whether they are beginner athletes or professionals. But they are particularly beneficial to:

For individuals following specific dietary regimens or engaging in fasted exercise, maintaining energy levels and performance can be challenging. Intra-training products can provide a source of readily available nutrients and energy, helping to mitigate the effects of fasting or calorie restriction on exercise capacity. By supplying essential nutrients and fuel during workouts, these products can support individuals in sustaining their training intensity and performance, even in a fasted state.

High-intensity workouts place significant demands on the body's energy systems and muscular endurance. Athletes engaging in activities such as powerlifting and bodybuilding can benefit from intra-training supplements to support their energy levels, muscular endurance, and recovery between sets. By providing targeted nutritional support during intense training sessions, these supplements can contribute to maintaining performance quality and optimising the training stimulus for muscle growth and strength gains.

Individuals involved in prolonged training sessions, endurance exercises, or multiple daily workouts require sustained energy and nutritional support to maintain performance and promote recovery. Intra-training products can offer a convenient and effective way to replenish energy stores, support hydration, and provide essential nutrients during extended periods of physical activity. By addressing the demands of prolonged training, these supplements can help individuals sustain their exercise capacity and facilitate the recovery process between sessions.


Intra workout supplements are designed to be consumed during exercise to provide targeted support for sustained performance and recovery. They differ from pre-workout supplements, which are taken before exercise to enhance energy, focus, and endurance, and from post-workout supplements, which are consumed after exercise to support recovery and muscle repair.

Intra workout supplements can provide a continuous source of energy, electrolytes, and essential nutrients to help maintain energy levels, support hydration, and mitigate fatigue during prolonged training sessions, ultimately enhancing endurance and performance.

Pre-workout supplements are consumed before exercise to enhance energy, focus, and endurance, while intra-workout supplements are taken during exercise to provide sustained energy, hydration, and support for performance and recovery.

Intra-workout supplements are typically taken during exercise, especially during prolonged or high-intensity training sessions, to provide continuous support for energy, hydration, and muscle recovery.

The best intra workout supplements can vary based on individual needs and training goals. Common ingredients in intra-workout supplements include electrolytes, carbohydrates, branched-chain amino acids (BCAAs), and beta-alanine, all of which can support energy, hydration, and muscle recovery during exercise. It's important to select products that align with your specific needs and preferences, and consulting with a healthcare professional or fitness specialist can help in choosing the most suitable option.


Formulated for athletes both new and advanced, MAX's premium-quality intra workout powders can keep your body at its prime until the end of your training. If you want to get the absolute best gains possible, stack your intra-workout nutrition with pre-workouts, post-workouts, and your trusty protein powder.

We have an extensive selection of gym supplements to provide you with all the support you need to accelerate your fitness and performance goals.

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