Collection: Post Workout Supplements

Spearhead your recovery with quality post-workout supplements

Are you looking to maximise your workout results and enhance muscle recovery? If so, incorporating post-workout supplements into your fitness routine is essential. 

These supplements can significantly improve recovery time, reduce muscle soreness, and promote muscle growth — however, not all post-workout products are created equal. Choosing high-quality supplements from reputable sports nutrition suppliers like MAX'S is crucial to ensure optimal results. 

Take your fitness journey to the next level with our post-workout recovery supplements. Shop online now!

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What do post-workout supplements do?

After an intense workout, your body undergoes changes that require proper nutrition to support muscle recovery and growth. Post-workout supplements are specially formulated to enhance muscle repair and aid post-exercise healing, combining nutrients, including protein, amino acids, carbohydrates, and other essential ingredients.

Here are just a few reasons you need a post-workout supplement in your daily diet: 

  • Muscle Recovery & Repair: During a workout, your muscles undergo microscopic damage, a normal part of the muscle-building process. Post-workout nutrition helps kick-start recovery by supplying the necessary building blocks, like protein and amino acids, to repair and rebuild muscle tissue.
  • Glycogen Replenishment: Intense exercise depletes glycogen stores in your muscles, serving as a primary energy source. Consuming carbohydrates after a workout helps replenish these stores, ensuring you have enough energy for your next training session (and allowing you to push harder and achieve better results).
  • Protein Synthesis: Protein synthesis is where your body builds new proteins, including the ones needed for muscle growth and repair. Consuming protein-rich post-workout supplements stimulates protein synthesis, helping you build lean muscle mass.
  • Reduced Muscle Soreness: Intense exercise often leads to muscle soreness and inflammation. Post-workout supplements containing anti-inflammatory compounds and antioxidants can help reduce muscle fatigue and soreness.

Plus, muscle recovery supplements are available as protein powder, snacks (like our Super Shred Cookies & Bars), and capsules, so you can choose a convenient recovery supplement to suit your lifestyle. 

What muscle recovery supplement is right for me?

Choosing the right post-workout supplement can be a real challenge — after all, there are thousands of options available on the market, all claiming different benefits and effects. The good news is there are a few simple considerations that’ll make the choice easy:

  • Your Fitness Goals: Identify your fitness goals and choose a post-workout supplement that aligns with them. Specific supplements are tailored to each goal, whether you want to build muscle, increase endurance, or support recovery.
  • Ingredients: Review the ingredient list to ensure it contains high-quality ingredients that support your goals. Look for supplements with adequate protein, BCAAs, and other essential nutrients for optimal recovery.
  • Quality: MAX'S products have a reputation for great taste and outstanding quality. All products are made in Melbourne, Australia, using all-Aussie ingredients. Plus, our products comply with the Australia and New Zealand Food Standards Code (FSANZ), and we are HACCP certified and accredited to Export Quality.
  • Personal Preferences: Consider your preferences, like taste, texture, and convenience — this will help you find a delicious flavour, whether it’s a ready-to-drink formula or a tasty, chocolatey protein treat. 

Not sure which MAX'S muscle recovery supplement is right for you? Email us at or contact us online, and our team will contact you soon!

FAQs about supplements for muscle recovery

  • When is the best time to take a post-workout supplement?
    The best time to take your post-workout supplement is 30 minutes to one hour after your workout. This is when your muscles are most receptive to nutrient absorption, allowing optimal recovery and muscle growth.
  • Can post-workout supplements help with weight loss?
    Post-workout supplements are primarily designed to support muscle recovery and growth, they can indirectly aid in weight loss. By promoting muscle growth and reducing muscle breakdown, these supplements help increase your metabolic rate, improving fat burning.
  • Can I take multiple post-workout supplements together?
    It's generally safe to stack different post-workout supplements together as long as they complement each other and do not exceed the recommended dosages. It's always best to consult with a healthcare professional or sports nutritionist to ensure the supplements you combine to suit your needs.
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