Collection: Creatine Supplements

Creatine is a naturally occurring substance found in muscle cells and is one of the body’s essential amino acids. It plays a crucial role in energy production during intense physical activities such as heavy lifting or high-intensity exercise.

Supplementing your diet with creatine powder can increase the phosphocreatine stores in your muscles, which in turn helps produce more adenosine triphosphate (ATP), a high-energy molecule.

ATP (adenosine triphosphate) is the body's energy currency. During exercise, ATP is broken down to produce energy.

Creatine works by increasing the body's stores of phosphocreatine, a molecule used to produce ATP (adenosine triphosphate), which is the primary source of energy for cellular functions, including muscle contractions. Creatine supplementation enables faster ATP regeneration, which means more energy and less fatigue during high-intensity workouts.

Here's a breakdown of its mechanism:

• Increased Energy Production. Creatine combines with phosphate to form phosphocreatine in muscle cells. During high-intensity, short-duration activities, phosphocreatine rapidly donates its phosphate group to ADP (adenosine diphosphate) to form ATP. This process provides a quick burst of energy, allowing for more powerful muscle contractions.
  
  
• Enhanced Recovery. By increasing the rate of ATP production, creatine helps muscles recover more quickly between intense efforts. This leads to improved performance in activities requiring repeated bursts of power, such as weightlifting or sprinting.
  
  
• Cell Volumisation. Creatine draws water into muscle cells, causing them to become more hydrated and volumised. This increased cell volume may stimulate protein synthesis and reduce protein breakdown, potentially leading to increased muscle growth.
  
  
• Buffer Against Lactic Acid. Creatine may help buffer against lactic acid buildup in muscles during intense exercise. This can potentially delay fatigue and allow longer, more productive workouts. 
  
  
• Improved Satellite Cell Activity. Some research suggests that creatine may enhance satellite cell activity, which plays a role in muscle repair and growth.
  
  
• Increased Glycogen Storage. Creatine supplementation may lead to increased muscle glycogen storage, providing more readily available energy for workouts. 
  
  
• Muscle Hydration. Creatine draws water into your muscle cells, increasing cell volume. This hydration of muscle cells can lead to a rapid increase in muscle size and also plays a role in muscle growth. 
  
  
• Protein Synthesis. Studies suggest that creatine may also help increase muscle mass by enhancing protein synthesis, a process essential for muscle repair and growth after exercise.

MAX's Creatine Monohydrate is a high-quality, pure-grade supplement designed to enhance athletic performance and support muscle growth. This micronised formula ensures rapid absorption and optimal utilisation by the body.

Key Features:

• 100% pure creatine monohydrate
• Micronised for fast uptake
• 3g serving size
• Unflavoured for versatile use

Benefits:

• Increased strength and power output
• Enhanced muscle growth and retention
• Improved high-intensity exercise performance 
• Faster recovery between training sessions
• Supports overall athletic endurance

Key Ingredients:

The product contains only 100% pure creatine monohydrate powder, with no additional fillers or additives.

Usage:

Take one 3g scoop approximately one hour before training to maximise workout intensity. For optimal results, consume another serving within an hour post-workout to maintain muscle creatine levels. The unflavored powder can be mixed with water, sports drinks, fruit juice, or added to protein shakes for easy consumption.

Larger individuals (over 100kg) may double the dosage for enhanced effects.

Safety and Research:

Creatine monohydrate is one of the most extensively studied sports supplements, with a strong safety profile and proven efficacy. Athletes have used it for nearly three decades, demonstrating its reliability and effectiveness in supporting athletic performance.

Creatine monohydrate supplementation is great for anyone looking to boost their training capacity, elevate sports performance, increase muscle strength, and accelerate recovery. Its pure formulation and micronised structure make it an excellent addition to any supplement regimen, providing the benefits of creatine supplementation without unnecessary additives.

MAX's Creatine CRx3 is a high-performance blend designed to maximise strength, power, and lean muscle gains. This high-potency formula combines three premium creatine hybrids: Creatine Monohydrate, Creatine Anhydrous, and Tri-Creatine Malate. Each serving delivers a powerful 5000mg of pure, pharmaceutical-grade creatine to fuel your workouts and recovery.

Key Benefits:

• Boosts muscular creatine levels rapidly
• Enhances power, strength, and muscle growth
• Improves workout performance and endurance 
• Aids in faster recovery between training sessions

The unique tri-blend formulation ensures both fast and sustained release of creatine, providing your muscles with a constant supply throughout the day. CRx3 is specifically engineered to be gentle on the digestive system, promoting optimal absorption and utilisation by the body.

Flavours & Sizes:

Available in refreshing Cola Candy and Tropical Cyclone flavours, and an Unflavoured option, CRx3 mixes easily with water for a smooth, enjoyable drink. The product comes in two sizes: 53 serves (400g) and 80 serves (400g), catering to various usage needs.

Safety and Research:

Backed by extensive scientific research, creatine supplementation has been shown to increase intracellular creatine phosphate, leading to improved anaerobic performance and potential muscle growth beyond normal limits. For athletes seeking a competitive edge, MAX's Creatine CRx3 is the ultimate choice for unlocking peak physical potential.