Creatine monohydrate is a naturally occurring compound found in small amounts in red meat and fish (as well as some of our top sellers!). When consumed, creatine monohydrate is converted into creatine phosphate, stored in the muscles and used to produce energy during high-intensity exercise.
Supplementing with creatine monohydrate increases muscle strength, power, and endurance for weightlifting, sprinting, and jumping. It’s one of the most well-researched and effective supplements for improving athletic performance and is widely used by athletes and bodybuilders!