BREAKING DOWN PRE WORKOUTS: HOW THEY WORK
Whatever your fitness goals are, whether you're aiming to lose weight and be fit, or get shredded for a bodybuilding competition, pre workout supplements give you that leverage to reach them sooner. They're packed with ingredients that provide a myriad of benefits to help you power through your exercise, such as:
- Increased Physical and Mental Energy. Pre-workout supplements often contain ingredients such as caffeine, taurine, and beta-alanine, which can help increase energy levels and combat fatigue. By providing a temporary boost in energy, these supplements may enhance your ability to engage in intense physical activity and maintain focus during workouts.
- Sharper Focus. Certain pre-workout supplements are designed to enhance mental clarity and focus. Ingredients like caffeine and L-theanine can contribute to improved concentration, allowing you to stay attentive and engaged throughout your workout routine.
- Improved Brain Function. Some pre-workout supplements contain components that support cognitive function, potentially leading to enhanced mental acuity, alertness, and overall brain performance during exercise.
- Mood Boost. Certain ingredients in pre-workout supplements, such as adaptogens and amino acids like tyrosine, may have mood-enhancing properties. By promoting a positive mental state, these supplements can help create an optimal mindset for effective and enjoyable workouts.
- Faster Muscle Growth. Pre-workout supplements can include ingredients that support muscle protein synthesis and blood flow to the muscles, potentially aiding in the process of muscle repair and growth following exercise.
- Reduced Recovery Time. Components like branched-chain amino acids (BCAAs) and creatine in pre-workout supplements are associated with promoting muscle recovery and reducing post-exercise soreness, which can contribute to a faster overall recovery time.
- Enhanced Endurance. Some pre-workout supplements may contain ingredients that support cardiovascular health and endurance, potentially improving your ability to sustain physical activity for longer durations.
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Improved Strength and Power Output. Ingredients like creatine and beta-alanine in pre-workout supplements have been linked to improved strength, power output, and overall exercise performance, potentially allowing you to achieve greater gains and push your physical limits.
Supplements are typically to be taken 15 - 20 minutes before exercising to keep you performing at 100% for the duration of your workout.
TYPES OF PRE WORKOUT SUPPLEMENTS
Whether you want high stimulant pre workout powder for a massive sesh or low stim pre workout formulas for steady fuel, we’ve got the pre workout formula for you. Our pre workout supps contain only the highest quality ingredients for better muscular endurance, enhanced mental focus and higher impact workouts.
We offer a full range of different supplements designed for pre workout consumption. Depending on your needs and personal goals, the following are some of the different types of supplements you can choose from:
- Creatine supplements, which help you get bigger gains by increasing your physical performance in high-intensity exercises
- Thermogenic enhancers, which improve the fat-burning process
- BCAAs, which promote protein synthesis
CREATINE DEEP DIVE
Creatine is a naturally occurring compound that plays a key role in the production of energy during high-intensity, short-duration activities such as weightlifting and sprinting. Creatine supplements are known for their ability to enhance physical performance, particularly in activities that require short bursts of intense effort.
By increasing the body's stores of phosphocreatine, creatine supplements help provide the energy needed for explosive movements, allowing you to push harder and potentially achieve greater gains in muscle strength and power. Additionally, creatine supplementation has been shown to support muscle recovery and growth, making it a valuable addition to pre-workout nutrition for individuals seeking to maximise their training efforts.
THERMOGENIC ENHANCERS DEEP DIVE
Thermogenic enhancers are designed to support the body's natural fat-burning processes, making them a popular choice for individuals aiming to optimise body composition and metabolic efficiency. These supplements often contain ingredients such as caffeine, green tea extract, and other thermogenic compounds known for their ability to increase metabolism and energy expenditure.
By promoting the utilisation of stored fat as a fuel source, thermogenic enhancers can potentially enhance the body's capacity for fat oxidation during exercise, ultimately supporting efforts to achieve a leaner physique. When used as part of a comprehensive approach to nutrition and fitness, thermogenic enhancers can complement pre-workout strategies aimed at maximising energy levels and promoting a favourable metabolic environment for training.
BCAAs (BRANCHED-CHAIN AMINO ACIDS) DEEP DIVE
BCAAs, consisting of the essential amino acids leucine, isoleucine, and valine, are renowned for their role in promoting protein synthesis, muscle recovery, and exercise performance. Consuming BCAAs before a workout can provide several benefits, including the potential to reduce muscle protein breakdown, enhance endurance, and mitigate exercise-induced fatigue.
By supplying the muscles with readily available amino acids, BCAAs can support muscle preservation and recovery during intense training, ultimately contributing to improved exercise capacity and overall performance. Additionally, BCAAs have been associated with mitigating the onset of muscle soreness, which can be particularly beneficial for individuals engaging in high-intensity or prolonged training sessions.
PREMIUM QUALITY SUPPLEMENTS FOR OPTIMAL RESULTS
Kickstart your training with MAX's pre workout supplements. As the leading expert in sports nutrition, we guarantee that all our products are made with high-quality ingredients backed by science and extensive research.
From high stim pre workouts to potent shred systems, we’ve got everything you need to add to your stack and support your fitness journey.
No fillers, no additives, and proudly Australian-made.
You can amp up your supplementation game further by taking your pre workouts alongside post workout supplements.