Types of Performance Supplements
There are different types of sports supplements with their own unique attributes to suit every athlete's needs. To help you narrow down your choices, you have to identify your training goals first, such as wanting more workout fuel, enhancing body strength and power, easing muscle soreness, or something to aid the fat-burning process. Here are some of the supplements you may consider:
- Intra-workout. Increases workout energy, maximises power and endurance, as well as enhances muscle recovery.
- Fat burner. Boosts your metabolism and aids in getting rid of unwanted body fat.
- Power booster. Enhances muscular power, strength, and endurance.
- Maximises muscle energy production, which means bigger gains.
- Reduces muscle soreness and improves muscle recovery.
- BCAA/Amino Acids. Promotes protein synthesis, maximises energy, and stimulates muscle recovery.
Choosing the right kind of supplement will help you achieve your bodybuilding goals sooner, as well as the timing of when you should be consuming them. Some supplements are more efficient when taken at certain points in the day, such as before working out.
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