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Top 4 Best Ways to Get Massive Calves

Top 4 Best Ways to Get Massive Calves

Even among the greatest lifters, there is one major problem: they often spend too much time building muscular upper bodies and give too little attention to their legs — more...

Top 4 Best Ways to Get Massive Calves

Even among the greatest lifters, there is one major problem: they often spend too much time building muscular upper bodies and give too little attention to their legs — more...

How Using Your Mind Can Boost Your Workouts

How Using Your Mind Can Boost Your Workouts

There are a number of mental attributes a person needs in order to fulfil their physical potential. Motivation, intelligence, resilience will all come into play, but unlike measuring how much...

How Using Your Mind Can Boost Your Workouts

There are a number of mental attributes a person needs in order to fulfil their physical potential. Motivation, intelligence, resilience will all come into play, but unlike measuring how much...

Rest, Recovery & Nutrition: How Muscle Growth Works

Rest, Recovery & Nutrition: How Muscle Growth W...

You probably know that muscle growth doesn’t happen while you train, it happens while you rest. Hard weight training actually has the opposite effect, it is catabolic, your muscles are...

Rest, Recovery & Nutrition: How Muscle Growth W...

You probably know that muscle growth doesn’t happen while you train, it happens while you rest. Hard weight training actually has the opposite effect, it is catabolic, your muscles are...

Top 3 Reasons You Should Be Taking BCAAs

Top 3 Reasons You Should Be Taking BCAAs

You can walk into any supplement store these days and the range of BCAA’s on offer is almost as big as that of whey protein. We all know they’re important...

Top 3 Reasons You Should Be Taking BCAAs

You can walk into any supplement store these days and the range of BCAA’s on offer is almost as big as that of whey protein. We all know they’re important...

Do DOMS Mean Bigger GAINS?

Do DOMS Mean Bigger GAINS?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks the day after, or even...

Do DOMS Mean Bigger GAINS?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks the day after, or even...

The Secrets To Ultimate Testosterone And HGH

The Secrets To Ultimate Testosterone And HGH

Hey guys,John-Peter Pipicella here from MAX'S. So let's talk testosterone for a minute. Everyone wants more testosterone right? It's the holy grail of muscle building hormones. But how much do...

The Secrets To Ultimate Testosterone And HGH

Hey guys,John-Peter Pipicella here from MAX'S. So let's talk testosterone for a minute. Everyone wants more testosterone right? It's the holy grail of muscle building hormones. But how much do...