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Rest, Recovery & Nutrition: How Muscle Growth W...
You probably know that muscle growth doesn’t happen while you train, it happens while you rest. Hard weight training actually has the opposite effect, it is catabolic, your muscles are...
Rest, Recovery & Nutrition: How Muscle Growth W...
You probably know that muscle growth doesn’t happen while you train, it happens while you rest. Hard weight training actually has the opposite effect, it is catabolic, your muscles are...