5 Best Supplements for Shredding
Losing weight and shredding muscle can be an arduous process that takes time, consistency and commitment. The success of burning excess fat, toning, and defining your muscles will rely on a proper diet, macronutrient ratio, hydration, workout routine, and the right kind of supplements.
And that's why you're here— you want to learn about the best supplements for shredding as a part of your journey to a shredded body.
How Shredding Supplements Work
Achieving the perfect shredded body composition is difficult without support. To get ripped, you'll have to go through a three-step cycle: the bulking or muscle-building phase, the fat-cutting phase, and shredding, which involves decreasing the ratio of subcutaneous fat to a 6 to 10% range of your total mass.
Looking at the intensity of shredding, just working out and dieting may not be enough. That's why you will need to take the right supplements to stimulate fat metabolism and rapid fat loss, enhance muscle growth and strength, as well as boost the effectiveness of your exercises.
What are the Best Supplements for Shredding?
The best supplements for shredding aren't magic pills with a one-fits-all formula; what makes a supplement perfect for you is how it suits your specific health needs. Otherwise, you may not reap the maximum shredding benefits.
There are a lot of specialised supplements for cutting and shredding, each formulated uniquely for different needs and tastes. Here are our top five.
- Pre-workout supplements. Ensures you have sufficient energy fuel for your high-intensity workout and speeds up recovery. Other benefits include better focus, stimulated metabolism, and increased post-workout oxygen intake for weight loss.
- Whey protein. Considered the best option if you want to get shredded. It aids in muscle growth and repair, boosts immunity, and helps you hit your protein goals.
- BCAA/Amino Acids. Crucial in preserving muscle mass, speeding up muscle recovery, and supporting muscle protein synthesis. BCAA supplements can also improve strength, endurance and metabolism.
- Creatine supplements. Not only is creatine excellent for bulking, but it also does wonders for cutting and shredding. Best taken before workouts for increased power, muscle growth and repair, and to stimulate anabolic hormone production.
- Fat burners. Considered the most necessary supplement to get the best outcomes from your workout and diet. Fat-burning supplements stimulate your body to use fats to produce energy, increase metabolism, and suppress appetite.
Tips on Shredding & Taking Supplements
It is vital to note that while these shredding supplements can undoubtedly help you get the body you want, they should not substitute a healthy diet.
When picking the right supplement, you have to consider other factors as well, such as your caffeine sensitivity and any medical conditions. Try preparing a list of your unique dietary needs and choose the supplement that meets as many of them as possible. It's also best to consult your doctor before taking any supplements.
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