If you're looking to build size and strength, mass gainers are a must alongside intense training and a clean diet. This supplement is also ideal for those looking to increase their caloric intake. You'll notice bodybuilders and professional athletes using these mass-gaining supplements because they’re a more convenient and feasible way to get the calories, carbs, proteins, and fat needed to build lean muscle.
How to Look for the Best Mass Gainers
Not all mass gainers are formulated the same, and therefore their efficiency in building muscle mass and promoting weight gain is different. You will want a high-quality supplement that contains a healthy balance of carbs, fats and proteins that ensure optimal muscle recovery and repair. Other factors that you should look out for in the best mass gainers include:
Carbs vs Proteins Ratio
The complex carbohydrates and proteins in a mass gainer should be in a ratio of 3:1 for optimal muscle synthesis and sustained fuel for intense training sessions. To build lean mass without excess fat, consider a 2:1 ratio gainer.
Low Sugar Content
Quality mass gainers will have less sugar in their product, and increase their caloric value from healthier sources like proteins and complex carbs.
Ensure that your gainer contains healthy fats. All fats play different but essential roles within the body, including preventing excess fat storage and burning body fat, so look for mass gainers with medium-chain triglycerides (MCT's), omega-3's and CLA.
If you are serious about bodybuilding or a professional bodybuilder, look for mass gainers that have creatine. Creatine promotes muscle growth, improves workout performance and stimulates muscle recovery and repair.
Best Mass-Gaining Supplements for Maximum Size
1. Absolute MASS
Absolute MASS is the ultimate mass gainer formulated to help you build impressive muscular size, strength and power. Ticking off every box in the best mass gainer checklist, Absolute MASS contains a formula combining our sustained release protein blend, Anabolic Protein Blend, Glycoforce Carb Complex, and Mass Support Matrix.
2. SuperSize ULTRA
When incorporated into your daily meal plan, MAX's SuperSize ULTRA packs thousands of calories and muscle-building nutrients to ensure you make the gains you want-- from quality proteins to complex carbs, to healthy fats, to creatine and BCAAs. Ideal for professional athletes and trainers, this gainer gives you what you need and more to build maximum size, strength and power.
3. Clean MASS
Want maximum growth without the fat? Clean MASS should be your go-to gainer. On top of amino acids and other essential nutrients, its formula also combines a fast-, medium- and slow-release Anabolic Protein Blend. Our sustained release GlycoForce Carb System in a 2:1 ratio, will get you the right balance of high-quality protein and good carbs, which is ideal for building clean, lean mass without unwanted fat.
Finding the right mass gainer to suit your needs doesn't have to be difficult. Check out our other high-quality gym supplements that can help you hit your fitness goals easier, faster, and sooner.
If you want to learn more about the science behind how supplements like mass gainers work, you can read our guide on understanding supplements for bodybuilding and muscle growth.