Blog

July 20, 2021

When to Take Creatine and BCAAs to Get the Best Results

Knowing when to take your supplements will help you get the most out of them. Get your timing right, and your energy levels will be higher, you’ll bounce back quicker, and your gains will be larger. Get your timing wrong,...

Nutrition Protein Whey

July 6, 2021

The Benefits of Whey Protein Isolate: A Complete Guide

The time in the gym, the exercise routine, the sweat, the group fitness classes – those things get a lot of attention in our minds. But they aren’t the only components you need to get right if you want to...

Fat Burning Nutrition Protein

December 14, 2020

When to Drink Protein Shakes for Weight Loss

So, you've established a meal plan and workout routine that works for you and picked out the right protein powder. You're ready to embark on your journey to getting a shredded body. But one question stumps you: when to drink...

Fat Burning Nutrition

December 10, 2020

5 Best Supplements for Shredding

Losing weight and shredding muscle can be an arduous process that takes time, consistency and commitment. The success of burning excess fat, toning, and defining your muscles will rely on a proper diet, macronutrient ratio, hydration, workout routine, and the...

Nutrition Testosterone

March 24, 2020

Top 5 Foods That Boost Testosterone and HGH Naturally

Needles aren’t the only way to boost your HGH levels. Human Growth Hormone is somewhat of a contentious topic in the bodybuilding fraternity but there is no question that maximising the HGH levels in our system is the optimal way...

Caffeine Fat Burning Nutrition

March 24, 2020

Top 5 Most Effective Fat Burning Ingredients

The six most effective fat-burning ingredients—backed by science When it comes to fat loss, not all supplements are created equal. Many fat-burning products are designed to give you a quick “kick” — that flushed face, tingling skin, or racing heart....

Growth Nutrition

March 24, 2020

The Truth About Anabolic Sleep

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you are into your training, take supplements to maximise your results, and are always...

Carbs Growth Nutrition

March 24, 2020

The Truth About Carbs And Muscle Growth

When you’re training to build size, strength and maximum muscle mass, carbs are an essential part of your nutritional plan. Quite simply, it’s very difficult to add significant levels of muscle while on a restricted or low carbohydrate diet. Some...

Carbs Nutrition

March 24, 2020

Is Sugar Bad For Bodybuilders?

Well, is it? - We all know that too much sugar is bad for us, and low carb diets are all the rage these days. So does this mean I should be reducing and eliminating sugar and carbs from my...

Nutrition

March 24, 2020

The Truth About Intermittent Fasting

It seems to be all the rage – does intermittent fasting work for weight trainers and should you give it a go? Well the latest research suggests it can offer some pretty cool benefits for anyone who want to build...

Nutrition

March 24, 2020

Brown rice vs white rice: is there really a big difference?

Today, I want to be a little less broad and get a little more specific by looking at two particular foods commonly thought of as “clean” or “dirty,” “healthy” or “unhealthy” and “good” or “bad.” I’m talking about brown vs...

Nutrition Post Workout Pre Workout

March 24, 2020

A Guide To Pre and Post Workout Nutrition

When you first start in the gym you can get away with eating the wrong foods, eating them at the wrong time and you’ll still get some good gains. As time goes on though, your results will begin to slow....

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