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How to Take Protein Powder
How to Take Protein Powder

Incorporating protein powder into your diet is a great way to boost your daily protein intake and take...

The Best BCAAs for Weight Loss
The Best BCAAs for Weight Loss

Proper diet and exercise are the key players in burning excess fat and building muscle. But if you wan...

When to Drink Protein Shakes for Weight Loss
When to Drink Protein Shakes for Weight Loss

So, you've established a meal plan and workout routine that works for you and picked out the right pro...

5 Best Supplements for Shredding
5 Best Supplements for Shredding

Losing weight and shredding muscle can be an arduous process that takes time, consistency and commitme...

The Best Low Carb Protein Powder
The Best Low Carb Protein Powder

A protein-rich, low carb diet is essential for promoting weight loss while gaining lean muscle. Many f...

The Ultimate Guide to Protein Powder: Everything You Need to Know
The Ultimate Guide to Protein Powder: Everything You Need to Know
With new research coming out every year, sometimes it pays to question the conventional wisdom. Slickly produced documentaries like the worldwide diet/fitness phenomenon, The Gamechangers, convincingly put forward the case that animal protein wasn’t a prerequisite for peak athletic performance. This has had elite athletes and weekend warriors alike analysing and experimenting with new diets.In that same spirit of examining what we put into our bodies, and knowing that many of our fitness-focussed readers include protein powder as part of their regime, we’ve put together here an ultimate guide to protein powder, starting with whether you need it, then breaking down the pros, cons, and trade-offs of each type.

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