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The Ultimate Guide to Protein Powder: Everything You Need to Know
With new research coming out every year, sometimes it pays to question the conventional wisdom. Slickly produced documentaries like the worldwide diet/fitness phenomenon, The Gamechangers, convincingly put forward the case that animal protein wasn’t a prerequisite for peak athletic performance. This has had elite athletes and weekend warriors alike analysing and experimenting with new diets.In that same spirit of examining what we put into our bodies, and knowing that many of our fitness-focussed readers include protein powder as part of their regime, we’ve put together here an ultimate guide to protein powder, starting with whether you need it, then breaking down the pros, cons, and trade-offs of each type.
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