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The Truth About Carbs And Muscle Growth

When you’re training to build size, strength and maximum muscle mass, carbs are an essential part of y...

Is Sugar Bad For Bodybuilders?

Well, is it? - We all know that too much sugar is bad for us, and low carb diets are all the rage thes...

How to Build A Simple Calorie Diet

Calories can be a significant number of our lives these days. We even have apps to track calories as y...

Carb Basics: 6 Simple Rules On Carbohydrate Intake

For years now, numerous fad diets have led us to believe that Carbohydrates are the root of all evil. ...

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