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Ultimate Guide To Boosting Human Growth Hormone Levels

Human growth hormone (HGH) helps with growth, cell repair, metabolism and maximising muscle growth, so boosting its production can really help take yo...

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Muscle Building Tips for Hard Gainers

Trainers with faster metabolisms are often referred to as “Hard Gainers”. You know the type, the thin, wirey and lanky guys who can eat truckloads...

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10 Biggest Bodybuilding Mistakes

Bodybuilding is 90% nutrition. Champion pro bodybuilder Shawn Ray echoed the sentiment: The weights, the gym, the training, I can do that part in ...

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TOP 5 FOODS THAT BOOST HGH NATURALLY

Needles aren’t the only way to boost your HGH levels. Human Growth Hormone is somewhat of a contentious topic in the bodybuilding fraternity but the...

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6 Ways to Improve Gut Health for Anabolic Gains

“You are what you eat” – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health....

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The Prof Blog: Does Protein Quality Really Effect Muscle Growth?

Protein Quality has always been a hot topic amongst weight trainers, but now with a flood of new proteins entering the market, protein quality is real...

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Top 5 Most Effective Fat Burning Ingredients!

In recent times the supplement industry has seen a big shift toward products that provide an instant physiological reaction. Trainers are being drawn ...

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The Prof Blog: INTERMITTENT FASTING

It seems to be all the rage – does intermittent fasting work for weight trainers and should you give it a go? Well the latest research suggests it c...

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The Prof Blog: ANABOLIC SLEEP

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you a...

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The Truth About Carbs

When you’re training to build size, strength and maximum muscle mass, carbs are an essential part of your nutritional plan. Quite simply, it’s ver...

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