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Nutrition Articles

6 Expert Recommended Sources Of Protein

There are few nutrients important to our bodies as protein. We know that if you aren’t eating enough protein, both your health and your physique wil...

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Grilled Chicken Ranch Wraps

Make these Chicken Wraps before you go to the Gym and smash one down after your Post Workout Shake! INGREDIENTS 2 x Chicken Breast or 200gm tenderl...

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How to Build A Simple Calorie Diet

Calories can be a significant number of our lives these days. We even have apps to track calories as you go and It would not be surprising if in the n...

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Brown Rice Vs White Rice – Is There Really A Big Difference?

Today I want to be a little less broad and get a little more specific. How? By looking at two particular foods commonly thought of as “clean” or ...

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Shop Smart & Save: 6 Pro Tips To Save On Food

Right boys! Now it doesn't matter if you're looking to bulk up, or you’re on your way to getting shredded - what you put in your shopping basket can...

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Pro Tips To Combat Hunger Cravings

To binge or not to binge? Here are some simple ways to avoid hunger cravings. You’re scanning your surrounds like the terminator for anything remot...

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Best Post Workout Muscle-Building Foods

We’ve all been told from a young age that breakfast is the most important meal of the day… But for a hard training bodybuilder or athlete your pos...

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Matt Frenkels Choc Fudge & Peanut Butter Sweet Potato Brownie

MAX'S Protein Master Chef is back at it again and this time it's serious! CHOC FUDGE & PEANUT BUTTER SWEET POTATO BROWNIE proudly endorsed by @mn...

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7 Secrets to Successful Meal Prepping

Look out kitchen, let’s smash some serious goals - outside the gym this time. Step one, don’t go to the shops without a plan! Sort of funny isn...

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The Prof Blog: INTERMITTENT FASTING

It seems to be all the rage – does intermittent fasting work for weight trainers and should you give it a go? Well the latest research suggests it c...

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