Blog » Nutrition

Nutrition Articles

7 Secrets to Successful Meal Prepping

Look out kitchen, let’s smash some serious goals - outside the gym this time. Step one, don’t go to the shops without a plan! Sort of funny isn...

Read more

Muscle Building Tips for Hard Gainers

Trainers with faster metabolisms are often referred to as “Hard Gainers”. You know the type, the thin, wirey and lanky guys who can eat truckloads...

Read more

10 Biggest Bodybuilding Mistakes

Bodybuilding is 90% nutrition. Champion pro bodybuilder Shawn Ray echoed the sentiment: The weights, the gym, the training, I can do that part in ...

Read more

6 Ways to Improve Gut Health for Anabolic Gains

“You are what you eat” – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health....

Read more

Matt Frenkels Choc Fudge & Peanut Butter Sweet Potato Brownie

MAX'S Protein Master Chef is back at it again and this time it's serious! CHOC FUDGE & PEANUT BUTTER SWEET POTATO BROWNIE proudly endorsed by @mn...

Read more

Matt Frenkels: VANILLA AND CHERRY SWIRL PROTEIN CHEESECAKE

MAX'S Protein Chef Matty Frenkel is back, and he is back in STYLE! Check out his VANILLA AND CHERRY SWIRL PROTEIN CHEESECAKE Recipe. This is one of t...

Read more

Matty Frenkel’s – High Protein Oats For Shredding!

Sick of boring old oats? Well I'm here to make your mornings a hell of lot brighter caramelised vanilla, banana and berry BLAST 'Shredmeal!' Yes this...

Read more

The Prof Blog: INTERMITTENT FASTING

It seems to be all the rage – does intermittent fasting work for weight trainers and should you give it a go? Well the latest research suggests it c...

Read more

How to Build A Simple Calorie Diet

Calories can be a significant number of our lives these days. We even have apps to track calories as you go and It would not be surprising if in the n...

Read more

Brown Rice Vs White Rice – Is There Really A Big Difference?

Today I want to be a little less broad and get a little more specific. How? By looking at two particular foods commonly thought of as “clean” or ...

Read more
Older »