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Muscle Science Articles

Ultimate Guide To Boosting Human Growth Hormone Levels

Human growth hormone (HGH) helps with growth, cell repair, metabolism and maximising muscle growth, so boosting its production can really help take yo...

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Muscle Building Tips for Hard Gainers

Trainers with faster metabolisms are often referred to as “Hard Gainers”. You know the type, the thin, wirey and lanky guys who can eat truckloads...

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TOP 5 FOODS THAT BOOST HGH NATURALLY

Needles aren’t the only way to boost your HGH levels. Human Growth Hormone is somewhat of a contentious topic in the bodybuilding fraternity but the...

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6 Ways to Improve Gut Health for Anabolic Gains

“You are what you eat” – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health....

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The Prof Blog: Does Protein Quality Really Effect Muscle Growth?

Protein Quality has always been a hot topic amongst weight trainers, but now with a flood of new proteins entering the market, protein quality is real...

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The Prof Blog: HIIT Vs. CARDIO

Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise. And both of these method...

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The Prof Blog: ANABOLIC SLEEP

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you a...

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How To Deal With Post Comp Blues

Many of you will have finished your end of year shows. Some will have won a new title. Some will have made up the places. Some will have achieved an a...

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Top 8 Best Ways To Increase Human Growth Hormone (HGH) Levels Naturally

Human Growth Hormone or HGH is one of those terms you hear thrown around when talk turns to muscle gains. So what is HGH and how does it work? Is it s...

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Do DOMS Mean Bigger Muscles?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks...

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