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Muscle & Fitness Articles

Top 5 Best Ways to Track Your Goals and Stay Motivated

Most of us go to the gym or workout to achieve a result. Most goals can be put into 1 of 2 categories; the add muscle or to lose fat. One reason why a...

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Shred City: Top 5 Best Ways to Burn Fat Fast

Most of you have been working hard and eating lots all winter to get the gains. With the sun coming out more and the weather starting to get better it...

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Top 5 Ways To Kick-Sart Your Fitness Journey

Spring is here and for a lot of people, that means starting the journey to 6 pack abs or bulging biceps. With so much information on the web and every...

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Top 5 BodyBuilding Plateau Busters

Plateau: "a state of little or no change following a period of activity or progress." If your new to the world of training you may be lucky enough to...

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5 Tips for Training around injuries

Do you have persistent pain in the lower back? Does your back hurt when you try to lift up something heavy? Is your back painful when you stoop dow...

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How to keep your New Years Resolution

The parties and BBQ’s of New Years has been and gone now. For many people the new year means new years resolutions and getting fit and healthy. If t...

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#BBGOAT: Ronnie Coleman vs. Phil Heath

The #BBGOAT (BodyBuilding Greatest of All Time) is MAXS.COM.AU's knockout competition to determine who the fans think is the greatest bodybuilder of a...

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#BBGOAT: Serge Nubret vs. Sergio Oliva

The #BBGOAT (BodyBuilding Greatest of All Time) is MAXS.COM.AU's knockout competition to determine who the fans think is the greatest bodybuilder of a...

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#BBGOAT: Arnold Schwarzenegger vs. Lee Haney

The #BBGOAT (BodyBuilding Greatest of All Time) is MAXS.COM.AU's knockout competition to determine who the fans think is the greatest bodybuilder of a...

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How to Stay on Track and Survive The Festive Season

It's the greatest eating and drinking time of the year, oh and also Christmas and New Years. All the great recipes from your Mum and Grandma’s come ...

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