The Ultimate Beach Full-Body Workout

There's a feeling you get when you go to the beach - the smell, sound and sea water seems to have a rejuvenating effect. As most Australians do, I try...

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Top 5 Best Ways to Track Your Goals and Stay Motivated

Most of us go to the gym or workout to achieve a result. Most goals can be put into 1 of 2 categories; the add muscle or to lose fat. One reason why a...

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Shred City: Top 5 Best Ways to Burn Fat Fast

Most of you have been working hard and eating lots all winter to get the gains. With the sun coming out more and the weather starting to get better it...

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How to Build A Simple Calorie Diet

Calories can be a significant number of our lives these days. We even have apps to track calories as you go and It would not be surprising if in the n...

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How To Deal With Post Comp Blues

Many of you will have finished your end of year shows. Some will have won a new title. Some will have made up the places. Some will have achieved an a...

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Brown Rice Vs White Rice – Is There Really A Big Difference?

Today I want to be a little less broad and get a little more specific. How? By looking at two particular foods commonly thought of as “clean” or ...

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Top 5 Ways To Kick-Sart Your Fitness Journey

Spring is here and for a lot of people, that means starting the journey to 6 pack abs or bulging biceps. With so much information on the web and every...

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Top 5 BodyBuilding Plateau Busters

Plateau: "a state of little or no change following a period of activity or progress." If your new to the world of training you may be lucky enough to...

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How Using Your Mind Can Boost Your Workouts

There are a number of mental attributes a person needs in order to fulfil their physical potential. Motivation, intelligence, resilience will all come...

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Creatine: What It Is, What It Does, and How it Works

Creatine** is an organic compound made up of the three amino acids, glycine, arginine and methionine. The body produces it but it is also found in pro...

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