DOMs and GAINS, is there a link?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks...

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Grass Fed Vs Grain Fed – The Better Whey?

Grass fed Vs Grain fed? Many of you may have heard this question raised in regards to beef, but how many of you have taken this into account when it c...

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Stress, Muscle, and Getting Sick – How Glutamine Can Help

Don’t let the common cold steal away your gains… We're here to talk about Glutamine depletion and the importance of supplementation! WHAT IS GLU...

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Gym Etiquette 101 – 6 Rules Every Trainer Should Know

There is nothing more annoying in the gym than being pumped up and ready to get your workout on and then there's someone else's sweat all over it. You...

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The Ultimate Beach Full-Body Workout

There's a feeling you get when you go to the beach - the smell, sound and sea water seems to have a rejuvenating effect. As most Australians do, I try...

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Top 5 Best Ways to Track Your Goals and Stay Motivated

Most of us go to the gym or workout to achieve a result. Most goals can be put into 1 of 2 categories; the add muscle or to lose fat. One reason why a...

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Shred City: Top 5 Best Ways to Burn Fat Fast

Most of you have been working hard and eating lots all winter to get the gains. With the sun coming out more and the weather starting to get better it...

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How to Build A Simple Calorie Diet

Calories can be a significant number of our lives these days. We even have apps to track calories as you go and It would not be surprising if in the n...

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How To Deal With Post Comp Blues

Many of you will have finished your end of year shows. Some will have won a new title. Some will have made up the places. Some will have achieved an a...

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Brown Rice Vs White Rice – Is There Really A Big Difference?

Today I want to be a little less broad and get a little more specific. How? By looking at two particular foods commonly thought of as “clean” or ...

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