Articles By The Prof - Paul Kirkham BSc

6 Ways to Improve Gut Health for Anabolic Gains

“You are what you eat” – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health....

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The Prof Blog: Does Protein Quality Really Effect Muscle Growth?

Protein Quality has always been a hot topic amongst weight trainers, but now with a flood of new proteins entering the market, protein quality is real...

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The Prof Blog: HIIT Vs. CARDIO

Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise. And both of these method...

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The Prof Blog: INTERMITTENT FASTING

It seems to be all the rage – does intermittent fasting work for weight trainers and should you give it a go? Well the latest research suggests it c...

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The Prof Blog: ANABOLIC SLEEP

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you a...

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The Truth About Carbs

When you’re training to build size, strength and maximum muscle mass, carbs are an essential part of your nutritional plan. Quite simply, it’s ver...

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Is Sugar Bad For Bodybuilders?

Well, is it? - We all know that too much sugar is bad for us, and low carb diets are all the rage these days. So does this mean I should be reducing a...

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