Articles By Amino

5 Tips for Training around injuries

Do you have persistent pain in the lower back? Does your back hurt when you try to lift up something heavy? Is your back painful when you stoop dow...

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Muscle Building Tips for Hard Gainers

Trainers with faster metabolisms are often referred to as “Hard Gainers”. You know the type, the thin, wirey and lanky guys who can eat truckloads...

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10 Biggest Bodybuilding Mistakes

Bodybuilding is 90% nutrition. Champion pro bodybuilder Shawn Ray echoed the sentiment: The weights, the gym, the training, I can do that part in ...

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Matty Frenkel’s – High Protein Oats For Shredding!

Sick of boring old oats? Well I'm here to make your mornings a hell of lot brighter caramelised vanilla, banana and berry BLAST 'Shredmeal!' Yes this...

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