Articles By MAX'S

The 10 Worst Workout Fads of All Time: Ranked

Life, liberty and the pursuit of laziness. These inalienable rights are etched into the fiber of modern living. It’s why we’ve created everyday co...

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Rest, Recovery & Nutrition: How Muscle Growth Works

You probably know that muscle growth doesn’t happen while you train, it happens while you rest. Hard weight training actually has the opposite effec...

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Do DOMS Mean Bigger Muscles?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks...

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Stress, Muscle, and Getting Sick – How Glutamine Can Help

Don’t let the common cold steal away your gains… We're here to talk about Glutamine depletion and the importance of supplementation! WHAT IS GLU...

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Top 5 Best Ways to Track Your Goals and Stay Motivated

Most of us go to the gym or workout to achieve a result. Most goals can be put into 1 of 2 categories; the add muscle or to lose fat. One reason why a...

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Shred City: Top 5 Best Ways to Burn Fat Fast

Most of you have been working hard and eating lots all winter to get the gains. With the sun coming out more and the weather starting to get better it...

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Top 5 Ways To Kick-Sart Your Fitness Journey

Spring is here and for a lot of people, that means starting the journey to 6 pack abs or bulging biceps. With so much information on the web and every...

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Top 5 BodyBuilding Plateau Busters

Plateau: "a state of little or no change following a period of activity or progress." If your new to the world of training you may be lucky enough to...

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How Using Your Mind Can Boost Your Workouts

There are a number of mental attributes a person needs in order to fulfil their physical potential. Motivation, intelligence, resilience will all come...

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Creatine: What It Is, What It Does, and How it Works

Creatine** is an organic compound made up of the three amino acids, glycine, arginine and methionine. The body produces it but it is also found in pro...

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