Articles By MAX'S

5 Common Training Mistakes You Could Be Making At The Gym

Every guy who wants to add size or muscle mass, or to get leaner and improve their body knows that there is no way to get around the requirement to sp...

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The Secret Behind Building Muscle and Losing Body Fat At The Same Time!

If you’re anything like most of the guys we work with during Max’s Challenge programs, nothing is quite as motivating as seeing results. Whether i...

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The 10 Worst Workout Fads of All Time: Ranked

Life, liberty and the pursuit of laziness. These inalienable rights are etched into the fiber of modern living. It’s why we’ve created everyday co...

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Grilled Chicken Ranch Wraps

Make these Chicken Wraps before you go to the Gym and smash one down after your Post Workout Shake! INGREDIENTS 2 x Chicken Breast or 200gm tenderl...

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Rest, Recovery & Nutrition: How Muscle Growth Works

You probably know that muscle growth doesn’t happen while you train, it happens while you rest. Hard weight training actually has the opposite effec...

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DOMs and GAINS, is there a link?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks...

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Stress, Muscle, and Getting Sick – How Glutamine Can Help

Don’t let the common cold steal away your gains… We're here to talk about Glutamine depletion and the importance of supplementation! WHAT IS GLU...

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Top 5 Best Ways to Track Your Goals and Stay Motivated

Most of us go to the gym or workout to achieve a result. Most goals can be put into 1 of 2 categories; the add muscle or to lose fat. One reason why a...

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Shred City: Top 5 Best Ways to Burn Fat Fast

Most of you have been working hard and eating lots all winter to get the gains. With the sun coming out more and the weather starting to get better it...

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Top 5 Ways To Kick-Sart Your Fitness Journey

Spring is here and for a lot of people, that means starting the journey to 6 pack abs or bulging biceps. With so much information on the web and every...

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