Articles By MAX'S

5 Pro Tips On Staying Motivated

The most powerful motivator out there is undoubtedly seeing and feeling the results of a new workout plan and a healthy diet working together for your...

Read more

6 Expert Recommended Sources Of Protein

There are few nutrients important to our bodies as protein. We know that if you aren’t eating enough protein, both your health and your physique wil...

Read more

5 Common Training Mistakes You Could Be Making At The Gym

Every guy who wants to add size or muscle mass, or to get leaner and improve their body knows that there is no way to get around the requirement to sp...

Read more

The Secret Behind Building Muscle and Losing Body Fat At The Same Time!

If you’re anything like most of the guys we work with during Max’s Challenge programs, nothing is quite as motivating as seeing results. Whether i...

Read more

The 10 Worst Workout Fads of All Time: Ranked

Life, liberty and the pursuit of laziness. These inalienable rights are etched into the fiber of modern living. It’s why we’ve created everyday co...

Read more

Grilled Chicken Ranch Wraps

Make these Chicken Wraps before you go to the Gym and smash one down after your Post Workout Shake! INGREDIENTS 2 x Chicken Breast or 200gm tenderl...

Read more

Rest, Recovery & Nutrition: How Muscle Growth Works

You probably know that muscle growth doesn’t happen while you train, it happens while you rest. Hard weight training actually has the opposite effec...

Read more

DOMs and GAINS, is there a link?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks...

Read more

Stress, Muscle, and Getting Sick – How Glutamine Can Help

Don’t let the common cold steal away your gains… We're here to talk about Glutamine depletion and the importance of supplementation! WHAT IS GLU...

Read more

Top 5 Best Ways to Track Your Goals and Stay Motivated

Most of us go to the gym or workout to achieve a result. Most goals can be put into 1 of 2 categories; the add muscle or to lose fat. One reason why a...

Read more
Older »