Scott Goble – Are You Hardcore Anymore?

Is it time to hand in your Hardcore Card? Many of my friends long ago handed in their Man Cards. Some when they met their girlfriends, some when they...

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6 Ways to Improve Gut Health for Anabolic Gains

“You are what you eat” – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health....

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Matt Frenkels Choc Fudge & Peanut Butter Sweet Potato Brownie

MAX'S Protein Master Chef is back at it again and this time it's serious! CHOC FUDGE & PEANUT BUTTER SWEET POTATO BROWNIE proudly endorsed by @mn...

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Matt Frenkels: VANILLA AND CHERRY SWIRL PROTEIN CHEESECAKE

MAX'S Protein Chef Matty Frenkel is back, and he is back in STYLE! Check out his VANILLA AND CHERRY SWIRL PROTEIN CHEESECAKE Recipe. This is one of t...

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The Prof Blog: Does Protein Quality Really Effect Muscle Growth?

Protein Quality has always been a hot topic amongst weight trainers, but now with a flood of new proteins entering the market, protein quality is real...

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Matty Frenkel’s – High Protein Oats For Shredding!

Sick of boring old oats? Well I'm here to make your mornings a hell of lot brighter caramelised vanilla, banana and berry BLAST 'Shredmeal!' Yes this...

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The Prof Blog: HIIT Vs. CARDIO

Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise. And both of these method...

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Top 5 Most Effective Fat Burning Ingredients!

In recent times the supplement industry has seen a big shift toward products that provide an instant physiological reaction. Trainers are being drawn ...

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The Prof Blog: INTERMITTENT FASTING

It seems to be all the rage – does intermittent fasting work for weight trainers and should you give it a go? Well the latest research suggests it c...

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The Prof Blog: ANABOLIC SLEEP

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you a...

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