5 Pro Tips On Staying Motivated

The most powerful motivator out there is undoubtedly seeing and feeling the results of a new workout plan and a healthy diet working together for your...

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6 Expert Recommended Sources Of Protein

There are few nutrients important to our bodies as protein. We know that if you aren’t eating enough protein, both your health and your physique wil...

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5 Common Training Mistakes You Could Be Making At The Gym

Every guy who wants to add size or muscle mass, or to get leaner and improve their body knows that there is no way to get around the requirement to sp...

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The Secret Behind Building Muscle and Losing Body Fat At The Same Time!

If you’re anything like most of the guys we work with during Max’s Challenge programs, nothing is quite as motivating as seeing results. Whether i...

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The 10 Worst Workout Fads of All Time: Ranked

Life, liberty and the pursuit of laziness. These inalienable rights are etched into the fiber of modern living. It’s why we’ve created everyday co...

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Grilled Chicken Ranch Wraps

Make these Chicken Wraps before you go to the Gym and smash one down after your Post Workout Shake! INGREDIENTS 2 x Chicken Breast or 200gm tenderl...

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Rest, Recovery & Nutrition: How Muscle Growth Works

You probably know that muscle growth doesn’t happen while you train, it happens while you rest. Hard weight training actually has the opposite effec...

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The Prof Blog: ANABOLIC SLEEP

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you a...

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The Truth About Carbs

When you’re training to build size, strength and maximum muscle mass, carbs are an essential part of your nutritional plan. Quite simply, it’s ver...

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Is Sugar Bad For Bodybuilders?

Well, is it? - We all know that too much sugar is bad for us, and low carb diets are all the rage these days. So does this mean I should be reducing a...

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