The 10 Worst Workout Fads of All Time: Ranked

Life, liberty and the pursuit of laziness. These inalienable rights are etched into the fiber of modern living. It’s why we’ve created everyday co...

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Grilled Chicken Ranch Wraps

Make these Chicken Wraps before you go to the Gym and smash one down after your Post Workout Shake! INGREDIENTS 2 x Chicken Breast or 200gm tenderl...

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Rest, Recovery & Nutrition: How Muscle Growth Works

You probably know that muscle growth doesn’t happen while you train, it happens while you rest. Hard weight training actually has the opposite effec...

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The Prof Blog: ANABOLIC SLEEP

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you a...

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The Truth About Carbs

When you’re training to build size, strength and maximum muscle mass, carbs are an essential part of your nutritional plan. Quite simply, it’s ver...

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Is Sugar Bad For Bodybuilders?

Well, is it? - We all know that too much sugar is bad for us, and low carb diets are all the rage these days. So does this mean I should be reducing a...

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DOMs and GAINS, is there a link?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks...

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Grass Fed Vs Grain Fed – The Better Whey?

Grass fed Vs Grain fed? Many of you may have heard this question raised in regards to beef, but how many of you have taken this into account when it c...

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Stress, Muscle, and Getting Sick – How Glutamine Can Help

Don’t let the common cold steal away your gains… We're here to talk about Glutamine depletion and the importance of supplementation! WHAT IS GLU...

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Gym Etiquette 101 – 6 Rules Every Trainer Should Know

There is nothing more annoying in the gym than being pumped up and ready to get your workout on and then there's someone else's sweat all over it. You...

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