Matty Frenkel’s – High Protein Oats For Shredding!

Sick of boring old oats? Well I'm here to make your mornings a hell of lot brighter caramelised vanilla, banana and berry BLAST 'Shredmeal!' Yes this...

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The Prof Blog: HIIT Vs. CARDIO

Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise. And both of these method...

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Top 5 Most Effective Fat Burning Ingredients!

In recent times the supplement industry has seen a big shift toward products that provide an instant physiological reaction. Trainers are being drawn ...

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The Prof Blog: INTERMITTENT FASTING

It seems to be all the rage – does intermittent fasting work for weight trainers and should you give it a go? Well the latest research suggests it c...

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The Prof Blog: ANABOLIC SLEEP

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you a...

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The Truth About Carbs

When you’re training to build size, strength and maximum muscle mass, carbs are an essential part of your nutritional plan. Quite simply, it’s ver...

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Is Sugar Bad For Bodybuilders?

Well, is it? - We all know that too much sugar is bad for us, and low carb diets are all the rage these days. So does this mean I should be reducing a...

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Grass Fed Vs Grain Fed – The Better Whey?

Grass fed Vs Grain fed? Many of you may have heard this question raised in regards to beef, but how many of you have taken this into account when it c...

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How to keep your New Years Resolution

The parties and BBQ’s of New Years has been and gone now. For many people the new year means new years resolutions and getting fit and healthy. If t...

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#BBGOAT: Ronnie Coleman vs. Phil Heath

The #BBGOAT (BodyBuilding Greatest of All Time) is MAXS.COM.AU's knockout competition to determine who the fans think is the greatest bodybuilder of a...

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