6 Ways to Improve Gut Health for Maximum Gains

“You are what you eat” – or so the saying goes. But new research is starting to add a different slant to this. Maybe it should read “you are w...

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Matt Frenkels Choc Fudge & Peanut Butter Sweet Potato Brownie

MAX'S Protein Master Chef is back at it again and this time it's serious! CHOC FUDGE & PEANUT BUTTER SWEET POTATO BROWNIE proudly endorsed by @mn...

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Matt Frenkels: VANILLA AND CHERRY SWIRL PROTEIN CHEESECAKE

MAX'S Protein Chef Matty Frenkel is back, and he is back in STYLE! Check out his VANILLA AND CHERRY SWIRL PROTEIN CHEESECAKE Recipe. This is one of t...

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The Prof Blog: Does Protein Quality Really Effect Muscle Growth?

Protein Quality has always been a hot topic amongst weight trainers, but now with a flood of new proteins entering the market, protein quality is real...

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Matty Frenkel’s – High Protein Oats For Shredding!

Sick of boring old oats? Well I'm here to make your mornings a hell of lot brighter caramelised vanilla, banana and berry BLAST 'Shredmeal!' Yes this...

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The Prof Blog: HIIT Vs. CARDIO

Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise. And both of these method...

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Top 5 Most Effective Fat Burning Ingredients!

In recent times the supplement industry has seen a big shift toward products that provide an instant physiological reaction. Trainers are being drawn ...

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The Prof Blog: INTERMITTENT FASTING

It seems to be all the rage – does intermittent fasting work for weight trainers and should you give it a go? Well the latest research suggests it c...

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The Prof Blog: ANABOLIC SLEEP

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you a...

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The Truth About Carbs

When you’re training to build size, strength and maximum muscle mass, carbs are an essential part of your nutritional plan. Quite simply, it’s ver...

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