Athletes » Rigo Gasio

Rigo Gasio

  • Pro Body Builder
  • 6'0"
  • 93kg
  • Melbourne, Australia
Rigo Gasio

About Rigo

Born in new Zealand 1987, Rigo moved to Melbourne 1992. Interested in weight lifting after seeing his older brother transform his body from over-weight to jacked AF. Rigo began training for self confidence at 19 yrs old, entered his first bodybuilding comp at 26 yrs old placing 2nd and has competed in 13 bodybuilding competitions over the past 3 years - finding more success with every failure and every win.

Rigo Gasio

Rigo's Highlights

  • 2014 Mr victoria mens physique 1st
  • 2015 Arnold classic 1st
  • NZIFBB Pro Am 1st
  • 2015 Amateur Olympia 5th

Rigo's Nutrition & Training

Rigo's Training Schedule
Monday: Chest & Back
Tuesday: Legs - Quads based
Wednesday: Chest & Arms
Thursday: Back & Rear Delts
Friday: Chest & Shoulders
Saturday: Legs & Arms
Sunday: Rest
Rigo's Nutritional Plan
Meal 1: 2 whole egg, 4 egg white, 100ml milk, 2 pieces of toast
Meal 2: MNKfood beef burrito, 1 banana
Meal 3: 200g chicken thigh, 200g sweet potato
Meal 4: 200g beef mince, 80g (raw weight) white rice, half avocado
Meal 5: 200g chicken breast, 80g (raw weight) white rice, 100g greens
Meal 6: MNKfood midnight oats
Meal 7:

The Rigo Gasio Stack

Shred System

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BetaPump Black

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Creatine X8

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Anabolic Night

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