Athletes » Reef Abubaker

Reef Abubaker

  • Personal Trainer & Physique Athlete
  • 5'10"
  • 85kg off season, 75kg comp
  • Melbourne Australia
Reef Abubaker

About Reef

Personal Trainer and Physique Athlete here to motivate & inspire. Transformed my life through fitness and nutrition. Fully Qualified personal trainer at Dohertys Gym Campbellfield since 2014. Part of Team MAX'S and originally started my career at MAX'S where I first found fitness back in 2009. Competed in my first Physique show this year at the Melbourne Qualifiers where I placed top 5 in the novice category, going on to compete at the Arnold Classic 2017 for my second show where I placed 3rd in novice and 5th in open categories.

Reef Abubaker

Reef's Highlights

  • 2009 - Started fitness career with MAX'S
  • 2014 - Became a fully qualified Personal Trainer at Dohertys Gyms
  • 2017 - Melbourne Qualifiers top 5 placing
  • 2017 - Arnold Classic Physique Novice under 181cm 3rd Place
  • 2017 - Arnold Classic Open under 181cm 5th Place

Reef's Nutrition & Training

Reef's Training Schedule
Monday: Quads/Calfs
Tuesday: Chest
Wednesday: Back
Thursday: Hams/Calfs
Friday: Shoulders/Core
Saturday: Arms
Sunday: Rest
Reef's Nutritional Plan
Meal 1: 125g egg whites, 70g Tuna, 50g Oatmeal, 100g Banana, 2 x rice cakes, peanut butter & honey
Meal 2: 40g MAX'S 100% Whey
Meal 3: : 250g Grilled Fish with cup brown rice
Meal 4: 200g lean beef mince with 200g white rice
Meal 5: 200g grilled chicken breast with 200g white rice
Meal 6: 1 Scoop MAX'S Anabolic Night Shake
Meal 7:

The Reef Abubaker Stack

100% Pure Whey

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BetaPump Black

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Super Shred Cookie

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Anabolic Night

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