Athletes » Matty ‘Deadly’ Smedley

Matty ‘Deadly’ Smedley

  • Former amateur Muay Thai fighter, BodyBuilder, Personal Trainer.
  • 6'1"
  • 105kg
  • Adelaide, Australia
Matty ‘Deadly’ Smedley

About Matty

Matt is a former amateur Muay Thai fighter, having lived and trained in Thailand and has now moved his lifestyle to bodybuilding. Matt has been a 'full-time' bodybuilder since 2010, with his first competition in 2011. Matt is now a part time personal trainer.

Matty ‘Deadly’ Smedley

Matty's Highlights

  • 2011 NABBA S.A novice 1st place.
  • 2013 NABBA S.A class 1 first place.
  • 2013 NABBA S.A overall champion.
  • 2013 NABBA AUSTRALIA Class 1 first place.
  • 2013 NABBA AUSTRALIA Overall champion.

Matty's Nutrition & Training

Matty's Training Schedule
Monday: legs
Tuesday: Back & Biceps
Wednesday: Chest, Delts & Triceps
Thursday: Rest Day
Friday: Back and Biceps
Saturday: Chest, Delts & Abs
Sunday: Rest Day
Matty's Nutritional Plan
Meal 1: Beef, almonds, coco oil
Meal 2: chicken, avocado
Meal 3: eggs
Meal 4: Max's 100% whey + oatmeal
Meal 5: beef, rice
Meal 6: beef, potato, almonds
Meal 7: Max's Anabolic Night & oats

The Matty ‘Deadly’ Smedley Stack

100% Whey Protein

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Anabolic Night

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BCAA 10:1:1

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IntraBoost

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