Athletes » Leonardo Bull

Leonardo Bull

  • Bodybuilder, Personal Trainer, Mens Physique
  • 5'7"
  • 83kg
  • Indonesia
Leonardo Bull

About Leonardo

I have my own belief that whenever decide something, there will be no turning back. My will to overcome fear and obstacle no matter how hard, is the key to accomplishing my goals, including in my fitness goal. My motto : “I don’t need easy, I need possible!!”

Leonardo Bull

Leonardo's Highlights

  • Body Contest Sumbar 2006 Padang, 2nd Placed
  • L-Men of the year 2008 The Best Six Pack, 1st Placed
  • L-Men of the year 2011 The Winner, 1st Placed
  • Mens Physique Tall Class Battle Of Freak II 2017 Malaysia, 1st Placed
  • Overall champ of the champs at Battle Of Freaks II 2017 Malaysia, 1st Placed

Leonardo's Nutrition & Training

Leonardo's Training Schedule
Monday: Chest & Triceps, Upper Abs, Cardio
Tuesday: Delts & Traps, Obliques, Cardio
Wednesday: Back, Lower Abs, Cardio
Thursday: Biceps & Triceps, Calves, Cardio
Friday: Legs, Upper Abs, Cardio
Saturday: Rest
Sunday: Rest
Leonardo's Nutritional Plan
Meal 1: 10 tbsp oat meal with low fat milk, 200g chicken breast, 1 scoop MAX'S Whey Isolates, 1 scoop BCAA's
Meal 2: 2 Slices oat bread with peanut butter, 1 SuperShred Bar, 3 Caps the Gear
Meal 3: Half cup white rice, 300g chicken breast & green vegetable, 1 Serve Betapump Black
Meal 4: 1 Green apple, 1 scoop SuperShred, 1 scoop BCAA's, 1 Serve The Gear
Meal 5: Half cup red rice, 300g chicken breast, 1 bowl green vegetables
Meal 6: 8 tbsp oat meal, 200g chicken breast, 1 scoop SuperShred, 1 scoop BCAA's
Meal 7:

The Leonardo Bull Stack

Super Shred

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BCAA 10:1:1

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BetaPump Black

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THE GEAR – JACK’D

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