Athletes » Kam Izzwan

Kam Izzwan

  • ProPhysique Nutrition Personal Trainer, Strongman
  • 5'3"
  • 80kg
  • Malaysia
Kam Izzwan

About Kam

Growing up wasn’t fun at all. Apart from being vertically challenged I was morbidly obese since young until I decided to take action towards my health and physical appearance by reading and applying the knowledge. My interest became my passion when people around me approached and asked me for guidance. What intrigued me was, human body is so complex and I want to understand more.

Fast forward years later…

I traveled to Australia to pursue my passion for fitness as a qualified trainer. I exposed myself to the fitness industry and the culture, which I have gained so much from. After several years in Australia I received an offer to work in London as a fitness director on a luxury cruise ship. After completing my contract I returned to Melbourne to work alongside an influential individual who is responsible for bringing Arnold Schwarzenegger Down Under. Early 2013 I decided to return to Malaysia and open my own personal training studio that uses applied science in the nutrition and training programs. During my time living in Melbourne I was very competitive in the sport of bodybuilding, powerlifting and strongman competitions. I was introduced to MAX’S Supplements when I had the opportunity as a guest athlete on MAX’S Muscle TV season 6. Ever since I started using MAX’S it has helped me with quick recovery and more strength than ever before!

Kam Izzwan

Kam's Highlights

  • 2011 INBA Melbourne, Overall Champion
  • 2011 ANB Melbourne, 1st <70kg
  • 2011 ANB Melbourne Best Poser
  • 2012 IFBB Novice 2nd runner up
  • 2015 Malaysia Alliance Powerlifting Overall winner
  • 2015 Push & Pull Powerlifting Overall winner
  • 2016 May 14th Malaysia Powerlifting Open Overall winner
  • 2016 September 14th Malaysia Strongest Man 2nd place
  • 2015 Malaysia Alliance Powerlifting Overall winner
  • 2015 Push & Pull Powerlifting Overall winner
  • 2016 May 14th Malaysia Powerlifting Open Overall winner
  • 2016 September 14th Malaysia Strongest Man 2nd place
  • 2016 11th December Asia Pacific Strongman 2nd place
  • 2016 Push & Pull Powerlifting Overall winner
  • 2017 Malaysia Powerlifting Alliance 1st <75kg

Kam's Nutrition & Training

Kam's Training Schedule
Monday: Legs
Tuesday: Back & Shoulders
Wednesday: Arms
Thursday: Rest
Friday: Hamstrings
Saturday: Chest & Triceps
Sunday: Rest
Kam's Nutritional Plan
Meal 1: 1 serve MAX'S SuperShred, 1 Serve BCAA's, 1 Serve Glutamine+
Meal 2: 4 slices of whole meal bread, 2 slices cheddar cheese, 2 whole eggs
Meal 3: 200g brown rice, 200g chicken breast, Intraboost
Meal 4: 200g brown rice 200g chicken breast, 1 serve MAX'S Whey Isolates
Meal 5: 200g Salmon with salad
Meal 6: 1 serve MAX'S Anabolic Night, 1 Serve BCAA's, 1 Serve Glutamine+
Meal 7:

The Kam Izzwan Stack

BCAA 10:1:1

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Glutamine+

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Super Shred

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Anabolic Night

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