Athletes » John-Peter Pipicella

John-Peter Pipicella

  • JPPIPPA
  • 6'1"
  • 95kg
  • Melbourne, Australia
John-Peter Pipicella

About John-Peter

JP is an accredited Personal Trainer, Barber and Mens Physique Pro.

John-Peter Pipicella

John-Peter's Highlights

  • IFBB Victoria 2nd Place Mens Physique 2014
  • 2nd WNBF Sports Model 2012
  • 2nd INBA Beach Body 2013
  • 1st INBA Rising Start Bodybuilding 2013
  • 1st Melbourne Arnold classic qualifier 2015

John-Peter's Nutrition & Training

John-Peter's Training Schedule
Monday: Back
Tuesday: Chest
Wednesday: Hamstrings, Glutes, Calves
Thursday: Shoulders
Friday: Arms
Saturday: Rest
Sunday: Rest
John-Peter's Nutritional Plan
Meal 1: 60g Oats with skim milk, 4 - 6 egg white/1 yolk omelette, Coffee or tea.
Meal 2: MAX’S ShredSystem shake, 1 Apple.
Meal 3: Medium tin tuna (185g), Garden salad, 1 Cup steamed brown rice.
Meal 4: MAX’S Creatine X8 + MAX'S BetaPump Black (Double Scoop) - pre workout.
Meal 5: MAX’S ShredSystem shake - post workout.
Meal 6: 250g Lean steak, 2 cups steamed vegetables.
Meal 7: MAX’S Anabolic Night shake.

The John-Peter Pipicella Stack

Shred System

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Anabolic Night

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BetaPump Black

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IntraBoost

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