29-year-old born bred Melb boy had a passion for bodybuilding and martial arts since the age of 14, always been an active young fella playing soccer and rugby, and then starting martial arts and of course weights. My older cousin influenced me and at that time, the sick ass cartoon Dragon Ball Z was the best after school cartoon, so I sat there as a kid and thought to my self - hrmmmm I must get big, strong, fast and able to fully function. So, as it happens I joined a fight club and my older cousins thought they could teach me a few lessons so yeeeehhhhh I got my ass handed to me a few times!
Not many gyms allowed me in the weight area apparently I was too young so I would wait patiently and observe taking it all in like a mental note book while my older family members trained cough creep lol they would finish up so then we would go hit the bags, a few sparing rounds get my ass kicked then jump in the pool.
I spent a lot of my time on days off school at the local Mall in the Bronx of Heidelberg west reading muscle magazines while the old lady done her weekly shopping. Come Monday I would go to class and talk with my best mate about training and how I want to be a bodybuilder obsessed with Max’s muscle TV using up our spare time in-between classes to drain the schools internet watching the latest workouts and then go train after school, that literally went on for years!!! We would wag school just do go to Doherty’s gym in Brunswick.
I recall the same day I got my car license, it was a Friday afternoon in early 2005, the boys were excited and wanted to go out yet yours truly bailed out and drove to Doherty’s I was such a proud young lad and on a mission to be the best I can be!
|Jaafar's Training Schedule|
|Monday: Chest and triceps|
|Tuesday: Back, Biceps and abdominals|
|Friday: Shoulders and chest|
|Saturday: Legs and abdominals|
|Sunday: Back, rear delts and calf|
|Jaafar's Nutritional Plan|
|Meal 1: 1 cup oats, 6egg whites, 1/2 tablespoon peanut butter.|
|Meal 2: 100g Basmati rice, 150g chicken breast, 100g greens.|
|Meal 3: (Pre-workout) 200g Basmati rice, 150g chicken beast.|
|Meal 4: (post-workout) Max’s Lean mass shake, 200g Basmati rice, 150g chicken breast.|
|Meal 5: 150g lean beef, 100g greens, 10g almonds.|
|Meal 6: 150g lean beef, 100g greens, 10g almonds.|
|Meal 7: Max’s Anabolic Night shake I am seriously addicted to it!|