Athletes » Jaafar Roma

Jaafar Roma

  • Bodybuilder, Bouncer, House Painter
  • 5'6"
  • 82kg
  • Melbourne Australia
Jaafar Roma

About Jaafar

29-year-old born bred Melb boy had a passion for bodybuilding and martial arts since the age of 14, always been an active young fella playing soccer and rugby, and then starting martial arts and of course weights. My older cousin influenced me and at that time, the sick ass cartoon Dragon Ball Z was the best after school cartoon, so I sat there as a kid and thought to my self - hrmmmm I must get big, strong, fast and able to fully function. So, as it happens I joined a fight club and my older cousins thought they could teach me a few lessons so yeeeehhhhh I got my ass handed to me a few times!

Not many gyms allowed me in the weight area apparently I was too young so I would wait patiently and observe taking it all in like a mental note book while my older family members trained cough creep lol they would finish up so then we would go hit the bags, a few sparing rounds get my ass kicked then jump in the pool.

I spent a lot of my time on days off school at the local Mall in the Bronx of Heidelberg west reading muscle magazines while the old lady done her weekly shopping. Come Monday I would go to class and talk with my best mate about training and how I want to be a bodybuilder obsessed with Max’s muscle TV using up our spare time in-between classes to drain the schools internet watching the latest workouts and then go train after school, that literally went on for years!!! We would wag school just do go to Doherty’s gym in Brunswick.

I recall the same day I got my car license, it was a Friday afternoon in early 2005, the boys were excited and wanted to go out yet yours truly bailed out and drove to Doherty’s I was such a proud young lad and on a mission to be the best I can be!

Jaafar Roma

Jaafar's Highlights

  • Security control room operator and chemical monitoring would love to get into detail but that’s confidential, Working at Peter MacCallum cancer research Centre.
  • Competed for the 1st time in Feb 26 2016 Mens bodybuilding novice division placed 2nd and kept going from there!
  • Arnold classic 2016 Novice Bodybuilding 2nd place
  • Melbourne championships Feb 28th 2017 Novice Bodybuilding 2nd
  • Arnold classic 2017 Bodybuilding under 80’s weight category did not make the top 10 but boy was I extremely happy with what I had to offer. never been that weight before and love challenging myself so I thought I would throw myself in a weight event with the big boys and that on its own is a personal top place for me.

Jaafar's Nutrition & Training

Jaafar's Training Schedule
Monday: Chest and triceps
Tuesday: Back, Biceps and abdominals
Wednesday: Legs
Thursday: Arms
Friday: Shoulders and chest
Saturday: Legs and abdominals
Sunday: Back, rear delts and calf
Jaafar's Nutritional Plan
Meal 1: 1 cup oats, 6egg whites, 1/2 tablespoon peanut butter.
Meal 2: 100g Basmati rice, 150g chicken breast, 100g greens.
Meal 3: (Pre-workout) 200g Basmati rice, 150g chicken beast.
Meal 4: (post-workout) Max’s Lean mass shake, 200g Basmati rice, 150g chicken breast.
Meal 5: 150g lean beef, 100g greens, 10g almonds.
Meal 6: 150g lean beef, 100g greens, 10g almonds.
Meal 7: Max’s Anabolic Night shake I am seriously addicted to it!

The Jaafar Roma Stack

Clean Mass

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Anabolic Night

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